BEAUTY Plyometrics: Three explosive exercises even beginners can try vizpgr, April 24, 2023 As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man to avid TV watchers in the 1970s. The popular show featured a bionic man — half human and half machine — who could jump from three-story… Continue Reading
BEAUTY Winter hiking: Magical or miserable? vizpgr, April 24, 2023 By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up indoors than a bracing hike in the crisp air outdoors? Winter backdrops are stark, serene, and often stunning. With fewer people on the trail, you may spot more creatures… Continue Reading